Looking to attain lasting health and wellbeing? Renowned nutrition an fitness expert, John Pierre will show you how. Borrowing from his first published book, The Pillars of Health, John discusses the four solid principles that provide everyone with a strong foundation for lifelong wellbeing. Attaining vibrant health can be fun, enjoyable, and doable. Eating wholesome, delicious foods, engaging and expanding our mind with cognitive fitness modalities, challenging our body with joyous physical motion, and embracing a loving and compassionate outlook all create the solid “pillars” that lead to lifelong wellness.
ABOUT JOHN PIERRE:
Sometimes referred to as a “Trainer to the Stars” because he trains Hollywood celebrities, rock-stars, and Fortune 500 executives, John has a wide range of clientele, including military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels. Credited as being one of the first pioneers in the U.S. to create “brain-building” classes to enhance cognitive fitness in our geriatrics community, over two decades of experience has provided John with a unique understanding and ability to help others with cognitive challenges.
Through the years, John witnessed his office progressively fill up with new clients who suffered from increased mental and physical decline. This inspired him to share his knowledge with a greater number of people by writing a book.